Mark Wahlberg is known for his fitness regimen and reveals on Wednesday’s The Ellen DeGeneres Show that he uses a cryo chamber that dips down to 150 degrees below zero to help his muscles after a workout.
“I’m telling you, it is great for recovery, and it just takes all the inflammation out of your body, it helps you sleep good,” Wahlberg tells a shocked Ellen DeGeneres.
When asked how the human body can stand such an environment, the 47-year-old actor explains: “You can only go in for three minutes. You go in, you know, you have a mask on, gloves, socks, a hat.”
And apparently, it can get even more intense than 150 below.
“There is one in Columbus, Ohio…where you have to cover your nipples as well because they will start to really freeze and whatever else could happen,” Wahlberg adds.