If you’re ever slightly freaked out by how much time you spend mindlessly scrolling, a new feature from Facebook and Instagram might actually help. The social media apps are launching dashboards to help you monitor how much time you spend scrolling on those apps, according to a Facebook blog post.
The new features are called “Your time on Facebook” and “Your activity” on Instagram, and they’ll both be accessible through the “hamburger menu,” aka those three lines that direct you click into different parts of the app.
The dashboards will let you check out how much time you’ve spent with the app open (sort of the same way you would check your step count), as well as set a reminder for yourself when you’ve been on the app for a certain period of time. You can also have the dashboard disable your push notifications for a certain period when you need to concentrate, whether that’s fifteen minutes or eight hours. (For what it’s worth, you can always just turn off push notifications altogether, if that’s helpful to you.)
The new tools will start rolling out to users over the next few weeks, the Verge reported.